In this session, you’ll lie comfortably on a mat for the entire hour, under a blanket, with your eyes closed. With my voice, I’ll guide you step by step into deep relaxation. Your attention will gently focus on your body and your breath, while your mind grows stiller. This form of guided relaxation is based on yoga nidra, also known as “yoga sleep.” Many people find it to be one of the most restorative hours of their week. You don’t need to move, sit still, or have any experience with meditation. You’ll come back feeling refreshed and rested. Led by Elzemieke Janzen, an integral body-oriented therapist and yoga teacher.