During this Sound Journey, you’ll lie comfortably on a mat, under a blanket, with your eyes closed. You don’t have to do anything—just listen. Soothing sounds from singing bowls, gongs, and other instruments will guide you into a state of deep relaxation. Your breathing will naturally slow down, and your mind will quiet down.
This session is for everyone, even if you’ve never experienced a sound session before. There’s no right or wrong way to do this. It’s okay to doze off.