This evening class is for everyone, even if you’ve never done yoga before. We move slowly and hold gentle, supported poses a little longer. This gives your body time to create space and release tension, even in the deeper layers. Your breath becomes calmer, and you sink deeper and deeper into relaxation. We’ll conclude with a moment of silence, so you can head into the evening feeling relaxed and with a clear mind. You don’t need to be flexible, and you don’t need to know how to do anything. Everyone participates at their own level. Led by Elzemieke Janzen, an integral body-oriented therapist and yoga teacher. Her style combines depth with lightness, based on the principle: your body, your yoga.