This morning class is for everyone, even if you’ve never done yoga before. We’ll move to the rhythm of your breath, loosening up and awakening the body. Then we’ll take time to stretch, create space, and release tension. We’ll wrap up with a brief moment of silence, so you can start your day feeling refreshed, relaxed, and at ease. You don’t need to be flexible, and you don’t need to know how to do anything. Everyone participates at their own level, in a safe and relaxed atmosphere. Led by Elzemieke Janzen, an integrative body-oriented therapist and yoga instructor.